Matt Lundin 20000m row
20,000
Meters
1:13:19.3
Time
1:49.9
Pace
1508
Calories
137
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 21 |
| Stroke Count | 1564 |
| Drag Factor | 124 |
October 10, 2025 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:19.3 | 20,000 | 1:49.9 | 263 | 1205 | 21 | 137 |
| 14:56.3 | 4,000 | 1:52.0 | 249 | 1156 | 20 | 125 |
| 14:48.4 | 8,000 | 1:51.0 | 256 | 1179 | 20 | 133 |
| 14:40.5 | 12,000 | 1:50.0 | 263 | 1203 | 21 | 139 |
| 14:32.3 | 16,000 | 1:49.0 | 270 | 1229 | 22 | 142 |
| 14:21.8 | 20,000 | 1:47.7 | 280 | 1263 | 23 | 147 |
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Workout Graph
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