Matt Lundin 3x20:00/1:30r row
15,646
Meters
1:00:00.0
Time
1:55.0
Pace
1122
Calories
122
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,679 |
| Overall Time | 1:04:30.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 18 |
| Stroke Count | 1110 |
| Drag Factor | 124 |
October 13, 2025 12:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,646 | 1:55.0 | 230 | 1091 | 18 | 122 |
| 20:00.0 | 5,193 | 1:55.5 | 227 | 1080 | 18 | 119 |
| 20:00.0 | 5,215 | 1:55.0 | 230 | 1090 | 18 | 124 |
| 20:00.0 | 5,238 | 1:54.5 | 233 | 1101 | 19 | 124 |
| r33 |
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Workout Graph
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