Matt Lundin 3x20:00/1:30r row
16,103
Meters
1:00:00.0
Time
1:51.7
Pace
1197
Calories
132
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 16,151 |
| Overall Time | 1:04:30.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 18 |
| Stroke Count | 1139 |
| Drag Factor | 124 |
October 14, 2025 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,103 | 1:51.7 | 251 | 1162 | 18 | 132 |
| 20:00.0 | 5,310 | 1:52.9 | 243 | 1134 | 18 | 125 |
| 20:00.0 | 5,336 | 1:52.4 | 246 | 1147 | 18 | 132 |
| 20:00.0 | 5,457 | 1:49.9 | 263 | 1206 | 20 | 141 |
| r48 |
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Workout Graph
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