Matt Lundin 15000m row
15,000
Meters
56:54.4
Time
1:53.8
Pace
1084
Calories
121
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 20 |
| Stroke Count | 1152 |
| Drag Factor | 124 |
October 21, 2025 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:54.4 | 15,000 | 1:53.8 | 237 | 1117 | 20 | 121 |
| 11:25.9 | 3,000 | 1:54.3 | 234 | 1106 | 21 | 117 |
| 11:20.9 | 6,000 | 1:53.4 | 239 | 1124 | 20 | 122 |
| 11:21.0 | 9,000 | 1:53.5 | 239 | 1123 | 20 | 123 |
| 11:24.5 | 12,000 | 1:54.0 | 236 | 1111 | 20 | 121 |
| 11:22.1 | 15,000 | 1:53.6 | 238 | 1119 | 20 | 122 |
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Workout Graph
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