Matt Lundin 2x20:00/1:30r row
10,917
Meters
40:00.0
Time
1:49.9
Pace
826
Calories
135
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,941 |
| Overall Time | 43:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 20 |
| Stroke Count | 816 |
| Drag Factor | 125 |
October 21, 2025 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,917 | 1:49.9 | 264 | 1206 | 20 | 135 |
| 20:00.0 | 5,459 | 1:49.9 | 264 | 1207 | 20 | 136 |
| 20:00.0 | 5,459 | 1:49.9 | 264 | 1207 | 20 | 135 |
| r24 |
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Workout Graph
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