Matt Lundin 3x20:00/1:30r row
16,371
Meters
1:00:00.0
Time
1:49.9
Pace
1237
Calories
133
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 16,437 |
| Overall Time | 1:04:30.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 20 |
| Stroke Count | 1222 |
| Drag Factor | 122 |
October 29, 2025 11:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,371 | 1:49.9 | 263 | 1206 | 20 | 133 |
| 20:00.0 | 5,457 | 1:49.9 | 263 | 1206 | 20 | 130 |
| 20:00.0 | 5,456 | 1:49.9 | 263 | 1205 | 20 | 135 |
| 20:00.0 | 5,457 | 1:49.9 | 263 | 1206 | 20 | 135 |
| r66 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.