Matt Lundin 20000m row
20,000
Meters
1:15:15.5
Time
1:52.8
Pace
1462
Calories
131
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 20 |
| Stroke Count | 1530 |
| Drag Factor | 123 |
October 31, 2025 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:15.5 | 20,000 | 1:52.8 | 243 | 1137 | 20 | 131 |
| 15:12.0 | 4,000 | 1:54.0 | 236 | 1113 | 20 | 124 |
| 15:14.4 | 8,000 | 1:54.3 | 234 | 1106 | 20 | 125 |
| 15:16.0 | 12,000 | 1:54.5 | 233 | 1102 | 20 | 126 |
| 15:10.1 | 16,000 | 1:53.7 | 238 | 1118 | 20 | 128 |
| 14:23.0 | 20,000 | 1:47.8 | 279 | 1259 | 22 | 152 |
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Workout Graph
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