Matt Lundin 3x20:00/1:30r row
16,084
Meters
1:00:00.0
Time
1:51.9
Pace
1196
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 16,121 |
| Overall Time | 1:04:30.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 18 |
| Stroke Count | 1106 |
| Drag Factor | 126 |
November 03, 2025 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,084 | 1:51.9 | 250 | 1159 | 18 | |
| 20:00.0 | 5,361 | 1:51.9 | 250 | 1159 | 18 | |
| 20:00.0 | 5,360 | 1:51.9 | 250 | 1158 | 18 | |
| 20:00.0 | 5,363 | 1:51.8 | 250 | 1160 | 19 | |
| r37 |
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Workout Graph
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