Matt Lundin 2x20:00/1:30r row
10,819
Meters
40:00.0
Time
1:50.9
Pace
810
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,853 |
| Overall Time | 43:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 19 |
| Stroke Count | 770 |
| Drag Factor | 120 |
November 07, 2025 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,819 | 1:50.9 | 256 | 1182 | 19 | |
| 20:00.0 | 5,362 | 1:51.8 | 250 | 1159 | 18 | |
| 20:00.0 | 5,457 | 1:49.9 | 263 | 1206 | 20 | |
| r34 |
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Workout Graph
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