Matt Lundin 3x20:00/1:30r row
16,266
Meters
1:00:00.0
Time
1:50.6
Pace
1222
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 16,326 |
| Overall Time | 1:04:30.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 19 |
| Stroke Count | 1164 |
| Drag Factor | 125 |
November 10, 2025 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,266 | 1:50.6 | 258 | 1188 | 19 | |
| 20:00.0 | 5,345 | 1:52.2 | 247 | 1151 | 19 | |
| 20:00.0 | 5,399 | 1:51.1 | 255 | 1177 | 19 | |
| 20:00.0 | 5,522 | 1:48.6 | 273 | 1238 | 20 | |
| r60 |
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Workout Graph
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