Matt Lundin 3x30:00/2:00r row
23,786
Meters
1:30:00.0
Time
1:53.5
Pace
1729
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,823 |
| Overall Time | 1:36:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 19 |
| Stroke Count | 1750 |
| Drag Factor | 126 |
November 16, 2025 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,786 | 1:53.5 | 239 | 1123 | 19 | |
| 30:00.0 | 7,826 | 1:55.0 | 230 | 1091 | 19 | |
| 30:00.0 | 7,928 | 1:53.5 | 239 | 1123 | 19 | |
| 30:00.0 | 8,032 | 1:52.0 | 249 | 1156 | 20 | |
| r37 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.