Matt Lundin 2x30:00/2:00r row
15,734
Meters
1:00:00.0
Time
1:54.4
Pace
1130
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,762 |
| Overall Time | 1:04:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 19 |
| Stroke Count | 1193 |
| Drag Factor | 125 |
November 26, 2025 12:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,734 | 1:54.4 | 234 | 1104 | 19 | |
| 30:00.0 | 7,793 | 1:55.4 | 227 | 1082 | 19 | |
| 30:00.0 | 7,941 | 1:53.3 | 240 | 1127 | 20 | |
| r28 |
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Workout Graph
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