Matt Lundin 2x30:00/2:00r row
15,810
Meters
1:00:00.0
Time
1:53.8
Pace
1145
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,840 |
| Overall Time | 1:04:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 19 |
| Stroke Count | 1177 |
| Drag Factor | 125 |
December 19, 2025 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,810 | 1:53.8 | 237 | 1116 | 19 | |
| 30:00.0 | 7,868 | 1:54.3 | 234 | 1104 | 19 | |
| 30:00.0 | 7,942 | 1:53.3 | 241 | 1127 | 20 | |
| r30 |
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Workout Graph
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