Matt Lundin 45:11 row
11,554
Meters
45:11.6
Time
1:57.3
Pace
834
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 21 |
| Stroke Count | 1016 |
| Drag Factor | 129 |
December 21, 2025 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:11.6 | 11,554 | 1:57.3 | 217 | 1107 | 834 | 21 |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1092 | 91 | 22 |
| 10:00.0 | 1,303 | 1:55.1 | 229 | 1104 | 92 | 22 |
| 15:00.0 | 1,364 | 1:49.9 | 263 | 1284 | 107 | 24 |
| 20:00.0 | 1,309 | 1:54.5 | 233 | 1200 | 100 | 24 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 924 | 77 | 20 |
| 30:00.0 | 1,311 | 1:54.4 | 234 | 1212 | 101 | 24 |
| 35:00.0 | 1,277 | 1:57.4 | 216 | 1152 | 96 | 24 |
| 40:00.0 | 1,192 | 2:05.8 | 176 | 948 | 79 | 21 |
| 45:00.0 | 1,274 | 1:57.7 | 214 | 1056 | 88 | 21 |
| 45:11.6 | 42 | 2:18.0 | 133 | 931 | 3 | 15 |
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Workout Graph
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