Matt Lundin 2x30:00/2:00r row
15,696
Meters
1:00:00.0
Time
1:54.6
Pace
1125
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,721 |
| Overall Time | 1:04:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 20 |
| Stroke Count | 1198 |
| Drag Factor | 126 |
December 22, 2025 15:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,696 | 1:54.6 | 232 | 1098 | 20 | |
| 30:00.0 | 7,833 | 1:54.8 | 231 | 1094 | 20 | |
| 30:00.0 | 7,864 | 1:54.4 | 233 | 1103 | 20 | |
| r25 |
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Workout Graph
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