Matt Lundin 2x30:00/2:00r row
15,751
Meters
1:00:00.0
Time
1:54.2
Pace
1134
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,767 |
| Overall Time | 1:04:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 19 |
| Stroke Count | 1170 |
| Drag Factor | 124 |
December 27, 2025 16:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,751 | 1:54.2 | 235 | 1107 | 19 | |
| 30:00.0 | 7,823 | 1:55.0 | 230 | 1091 | 19 | |
| 30:00.0 | 7,928 | 1:53.5 | 239 | 1123 | 20 | |
| r16 |
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Workout Graph
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