Matt Lundin v10000m/2:00r...3 row
24,000
Meters
1:30:49.1
Time
1:53.5
Pace
1741
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 24,045 |
| Overall Time | 1:36:49.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 20 |
| Stroke Count | 1827 |
| Drag Factor | 126 |
January 01, 2026 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:49.1 | 24,000 | 1:53.5 | 239 | 1123 | 20 | |
| 38:09.0 | 10,000 | 1:54.4 | 233 | 1103 | 20 | |
| r: 2:00 | 11 | |||||
| 30:13.5 | 8,000 | 1:53.3 | 240 | 1127 | 20 | |
| r: 2:00 | 20 | |||||
| 22:26.5 | 6,000 | 1:52.2 | 248 | 1152 | 20 | |
| r: 2:00 | 14 | |||||
| r45 |
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Workout Graph
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