Matt Lundin 3x8000m/2:00r row
24,000
Meters
1:30:40.5
Time
1:53.3
Pace
1744
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 24,044 |
| Overall Time | 1:36:40.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 20 |
| Stroke Count | 1824 |
| Drag Factor | 124 |
January 03, 2026 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:40.5 | 24,000 | 1:53.3 | 240 | 1127 | 20 | |
| 30:31.3 | 8,000 | 1:54.4 | 233 | 1103 | 20 | |
| 30:13.3 | 8,000 | 1:53.3 | 240 | 1127 | 20 | |
| 29:55.9 | 8,000 | 1:52.2 | 248 | 1151 | 20 | |
| r44 |
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Workout Graph
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