Matt Lundin 15:00 row
3,867
Meters
15:00.0
Time
1:56.3
Pace
273
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 126 |
January 04, 2026 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,867 | 1:56.3 | 222 | 1064 | 273 | 21 |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 54 | 21 |
| 6:00.0 | 769 | 1:57.0 | 218 | 1051 | 54 | 20 |
| 9:00.0 | 779 | 1:55.5 | 227 | 1081 | 55 | 21 |
| 12:00.0 | 786 | 1:54.5 | 233 | 1102 | 57 | 22 |
| 15:00.0 | 759 | 1:58.5 | 210 | 1022 | 53 | 21 |
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Workout Graph
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