Matt Lundin 3x1500m/1:00r row
4,500
Meters
15:49.2
Time
1:45.4
Pace
355
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,654 |
| Overall Time | 18:49.2 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 125 |
January 04, 2026 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.2 | 4,500 | 1:45.4 | 298 | 1326 | 24 | |
| 5:15.6 | 1,500 | 1:45.2 | 301 | 1334 | 23 | |
| 5:15.9 | 1,500 | 1:45.3 | 300 | 1331 | 25 | |
| 5:17.6 | 1,500 | 1:45.8 | 295 | 1315 | 25 | |
| r154 |
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Workout Graph
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