Matt Lundin 3x8000m/2:00r row
24,000
Meters
1:31:36.6
Time
1:54.5
Pace
1725
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 24,049 |
| Overall Time | 1:37:36.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 19 |
| Stroke Count | 1767 |
| Drag Factor | 124 |
January 05, 2026 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:36.6 | 24,000 | 1:54.5 | 233 | 1102 | 19 | |
| 30:40.5 | 8,000 | 1:55.0 | 230 | 1091 | 19 | |
| 30:32.5 | 8,000 | 1:54.5 | 233 | 1101 | 20 | |
| 30:23.7 | 8,000 | 1:53.9 | 236 | 1113 | 19 | |
| r49 |
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Workout Graph
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