Matt Lundin 3x30:00/2:00r row
23,749
Meters
1:30:00.0
Time
1:53.6
Pace
1722
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,783 |
| Overall Time | 1:36:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 19 |
| Stroke Count | 1760 |
| Drag Factor | 124 |
January 06, 2026 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,749 | 1:53.6 | 238 | 1119 | 19 | |
| 30:00.0 | 7,823 | 1:55.0 | 230 | 1091 | 19 | |
| 30:00.0 | 7,894 | 1:54.0 | 236 | 1112 | 20 | |
| 30:00.0 | 8,031 | 1:52.0 | 249 | 1155 | 20 | |
| r34 |
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Workout Graph
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