Matt Lundin v8000m/2:00r...5 row
30,000
Meters
1:54:40.5
Time
1:54.6
Pace
2149
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 30,095 |
| Overall Time | 2:04:40.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 19 |
| Stroke Count | 2244 |
| Drag Factor | 123 |
January 08, 2026 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54:40.5 | 30,000 | 1:54.6 | 232 | 1098 | 19 | |
| 30:37.5 | 8,000 | 1:54.8 | 231 | 1095 | 19 | |
| r: 2:00 | 19 | |||||
| 26:46.5 | 7,000 | 1:54.7 | 232 | 1097 | 19 | |
| r: 2:00 | 20 | |||||
| 22:55.7 | 6,000 | 1:54.6 | 232 | 1099 | 19 | |
| r: 2:00 | 18 | |||||
| 19:05.3 | 5,000 | 1:54.5 | 233 | 1101 | 20 | |
| r: 2:00 | 18 | |||||
| 15:15.5 | 4,000 | 1:54.4 | 234 | 1103 | 20 | |
| r: 2:00 | 20 | |||||
| r95 |
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Workout Graph
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