Matt Lundin 3x30:00/2:00r row
23,822
Meters
1:30:00.0
Time
1:53.3
Pace
1733
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,868 |
| Overall Time | 1:36:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 19 |
| Stroke Count | 1785 |
| Drag Factor | 128 |
January 10, 2026 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,822 | 1:53.3 | 240 | 1127 | 19 | |
| 30:00.0 | 7,863 | 1:54.4 | 233 | 1103 | 19 | |
| 30:00.0 | 7,940 | 1:53.3 | 240 | 1127 | 20 | |
| 30:00.0 | 8,018 | 1:52.2 | 247 | 1151 | 20 | |
| r46 |
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Workout Graph
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