Matt Lundin v10000m/2:00r...3 row
24,000
Meters
1:31:41.8
Time
1:54.6
Pace
1721
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 24,049 |
| Overall Time | 1:37:41.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 20 |
| Stroke Count | 1826 |
| Drag Factor | 126 |
January 11, 2026 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:41.8 | 24,000 | 1:54.6 | 232 | 1099 | 20 | |
| 38:30.5 | 10,000 | 1:55.5 | 227 | 1081 | 19 | |
| r: 2:00 | 18 | |||||
| 30:31.0 | 8,000 | 1:54.4 | 234 | 1103 | 20 | |
| r: 2:00 | 19 | |||||
| 22:40.3 | 6,000 | 1:53.3 | 240 | 1126 | 21 | |
| r: 2:00 | 12 | |||||
| r49 |
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Workout Graph
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