Matt Lundin 1x30:00/2:00r row
7,865
Meters
30:00.0
Time
1:54.4
Pace
565
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,889 |
| Overall Time | 32:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 124 |
January 12, 2026 21:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,865 | 1:54.4 | 234 | 1103 | 20 | |
| 30:00.0 | 7,864 | 1:54.4 | 233 | 1103 | 20 | |
| r24 |
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Workout Graph
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