Matt Lundin 2x30:00/2:00r row
15,718
Meters
1:00:00.0
Time
1:54.5
Pace
1129
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,749 |
| Overall Time | 1:04:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 19 |
| Stroke Count | 1180 |
| Drag Factor | 125 |
January 15, 2026 21:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,718 | 1:54.5 | 233 | 1102 | 19 | |
| 30:00.0 | 7,824 | 1:55.0 | 230 | 1091 | 19 | |
| 30:00.0 | 7,894 | 1:54.0 | 236 | 1112 | 20 | |
| r31 |
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Workout Graph
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