Matt Lundin 2x30:00/2:00r row
16,052
Meters
1:00:00.0
Time
1:52.1
Pace
1183
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,108 |
| Overall Time | 1:04:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 20 |
| Stroke Count | 1196 |
| Drag Factor | 123 |
January 16, 2026 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,052 | 1:52.1 | 248 | 1154 | 20 | |
| 30:00.0 | 8,004 | 1:52.4 | 246 | 1147 | 20 | |
| 30:00.0 | 8,048 | 1:51.8 | 250 | 1161 | 20 | |
| r56 |
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Workout Graph
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