Matt Lundin 3x30:00/2:00r row
23,564
Meters
1:30:00.0
Time
1:54.5
Pace
1692
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,606 |
| Overall Time | 1:36:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 20 |
| Stroke Count | 1813 |
| Drag Factor | 129 |
January 24, 2026 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,564 | 1:54.5 | 233 | 1128 | 20 | |
| 30:00.0 | 7,790 | 1:55.5 | 227 | 1106 | 20 | |
| 30:00.0 | 7,824 | 1:55.0 | 230 | 1116 | 20 | |
| 30:00.0 | 7,949 | 1:53.2 | 241 | 1162 | 20 | |
| r42 |
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Workout Graph
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