Matt Lundin 4x20:00/1:30r row
20,913
Meters
1:20:00.0
Time
1:54.7
Pace
1494
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,057 |
| Overall Time | 1:26:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 19 |
| Stroke Count | 1606 |
| Drag Factor | 125 |
January 30, 2026 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,913 | 1:54.7 | 232 | 1096 | 19 | |
| 20:00.0 | 5,195 | 1:55.4 | 227 | 1081 | 19 | |
| 20:00.0 | 5,216 | 1:55.0 | 230 | 1091 | 20 | |
| 20:00.0 | 5,238 | 1:54.5 | 233 | 1101 | 20 | |
| 20:00.0 | 5,264 | 1:53.9 | 236 | 1113 | 20 | |
| r144 |
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Workout Graph
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