Matt Lundin 3x20:00/1:30r row
15,957
Meters
1:00:00.0
Time
1:52.8
Pace
1169
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 16,017 |
| Overall Time | 1:04:30.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 19 |
| Stroke Count | 1178 |
| Drag Factor | 123 |
February 14, 2026 15:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,957 | 1:52.8 | 244 | 1139 | 19 | |
| 20:00.0 | 5,192 | 1:55.5 | 227 | 1080 | 19 | |
| 20:00.0 | 5,243 | 1:54.4 | 234 | 1103 | 19 | |
| 20:00.0 | 5,521 | 1:48.6 | 273 | 1238 | 21 | |
| r60 |
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Workout Graph
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