Matt Lundin 3x20:00/1:30r row
15,809
Meters
1:00:00.0
Time
1:53.8
Pace
1144
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,855 |
| Overall Time | 1:04:30.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 19 |
| Stroke Count | 1176 |
| Drag Factor | 127 |
February 20, 2026 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,809 | 1:53.8 | 237 | 1116 | 19 | |
| 20:00.0 | 5,193 | 1:55.5 | 227 | 1080 | 19 | |
| 20:00.0 | 5,244 | 1:54.4 | 234 | 1104 | 19 | |
| 20:00.0 | 5,373 | 1:51.6 | 251 | 1165 | 20 | |
| r46 |
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Workout Graph
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