Matt Lundin 2x30:00/2:00r row
15,970
Meters
1:00:00.0
Time
1:52.7
Pace
1169
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,990 |
| Overall Time | 1:04:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 20 |
| Stroke Count | 1229 |
| Drag Factor | 125 |
March 27, 2026 15:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,970 | 1:52.7 | 244 | 1141 | 20 | |
| 30:00.0 | 7,865 | 1:54.4 | 234 | 1103 | 20 | |
| 30:00.0 | 8,105 | 1:51.0 | 256 | 1179 | 21 | |
| r20 |
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Workout Graph
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