Matt Lundin 2x30:00/2:00r row
15,909
Meters
1:00:00.0
Time
1:53.1
Pace
1162
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,939 |
| Overall Time | 1:04:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 19 |
| Stroke Count | 1190 |
| Drag Factor | 124 |
March 29, 2026 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,909 | 1:53.1 | 242 | 1131 | 19 | |
| 30:00.0 | 7,866 | 1:54.4 | 234 | 1104 | 19 | |
| 30:00.0 | 8,044 | 1:51.8 | 250 | 1160 | 20 | |
| r30 |
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Workout Graph
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