Matt Lundin 20000m row
20,000
Meters
1:15:54.2
Time
1:53.8
Pace
1445
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 20 |
| Stroke Count | 1532 |
| Drag Factor | 125 |
April 03, 2026 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:15:54.2 | 20,000 | 1:53.8 | 237 | 1116 | 1445 | 20 |
| 15:13.2 | 4,000 | 1:54.1 | 235 | 1109 | 288 | 20 |
| 15:14.2 | 8,000 | 1:54.2 | 235 | 1107 | 288 | 20 |
| 15:12.1 | 12,000 | 1:54.0 | 236 | 1112 | 288 | 20 |
| 15:11.2 | 16,000 | 1:53.9 | 237 | 1115 | 289 | 20 |
| 15:03.5 | 20,000 | 1:52.9 | 243 | 1136 | 292 | 20 |
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Workout Graph
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