Matt Lundin 20000m row
20,000
Meters
1:16:16.5
Time
1:54.4
Pace
1436
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 20 |
| Stroke Count | 1530 |
| Drag Factor | 123 |
April 05, 2026 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:16:16.5 | 20,000 | 1:54.4 | 234 | 1104 | 1436 | 20 |
| 15:18.5 | 4,000 | 1:54.8 | 231 | 1095 | 286 | 20 |
| 15:17.3 | 8,000 | 1:54.6 | 232 | 1099 | 286 | 20 |
| 15:15.1 | 12,000 | 1:54.3 | 234 | 1104 | 288 | 20 |
| 15:13.3 | 16,000 | 1:54.1 | 235 | 1109 | 288 | 20 |
| 15:12.3 | 20,000 | 1:54.0 | 236 | 1112 | 288 | 20 |
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Workout Graph
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