Matt Lundin 20000m row
20,000
Meters
1:15:43.8
Time
1:53.5
Pace
1450
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 19 |
| Stroke Count | 1506 |
| Drag Factor | 123 |
April 12, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:15:43.8 | 20,000 | 1:53.5 | 239 | 1121 | 1450 | 19 |
| 15:09.8 | 4,000 | 1:53.7 | 238 | 1118 | 289 | 20 |
| 15:09.8 | 8,000 | 1:53.7 | 238 | 1118 | 290 | 19 |
| 15:08.4 | 12,000 | 1:53.5 | 239 | 1122 | 291 | 20 |
| 15:08.9 | 16,000 | 1:53.6 | 239 | 1121 | 290 | 20 |
| 15:06.9 | 20,000 | 1:53.3 | 240 | 1126 | 290 | 20 |
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Workout Graph
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