Matt Lundin 2x30:00/2:00r row
15,740
Meters
1:00:00.0
Time
1:54.3
Pace
1136
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,759 |
| Overall Time | 1:04:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 18 |
| Stroke Count | 1116 |
| Drag Factor | 123 |
April 24, 2026 11:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,740 | 1:54.3 | 234 | 1105 | 18 | |
| 30:00.0 | 7,832 | 1:54.9 | 231 | 1093 | 18 | |
| 30:00.0 | 7,908 | 1:53.8 | 237 | 1117 | 19 | |
| r19 |
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Workout Graph
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