Matt Lundin 16000m row
16,000
Meters
1:00:42.5
Time
1:53.8
Pace
1159
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 19 |
| Stroke Count | 1183 |
| Drag Factor | 125 |
April 30, 2026 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:42.5 | 16,000 | 1:53.8 | 237 | 1145 | 1159 | 19 |
| 12:10.8 | 3,200 | 1:54.1 | 235 | 1137 | 231 | 19 |
| 12:10.2 | 6,400 | 1:54.0 | 236 | 1138 | 231 | 19 |
| 12:08.1 | 9,600 | 1:53.7 | 238 | 1147 | 232 | 19 |
| 12:07.6 | 12,800 | 1:53.6 | 238 | 1147 | 232 | 20 |
| 12:05.8 | 16,000 | 1:53.4 | 240 | 1155 | 233 | 20 |
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Workout Graph
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