Matt Lundin 16000m row
16,000
Meters
1:00:03.9
Time
1:52.6
Pace
1176
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 19 |
| Stroke Count | 1171 |
| Drag Factor | 125 |
May 03, 2026 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:03.9 | 16,000 | 1:52.6 | 245 | 1174 | 1176 | 19 |
| 12:10.2 | 3,200 | 1:54.0 | 236 | 1138 | 231 | 19 |
| 12:09.6 | 6,400 | 1:54.0 | 236 | 1144 | 232 | 19 |
| 12:06.8 | 9,600 | 1:53.5 | 239 | 1154 | 233 | 19 |
| 12:00.8 | 12,800 | 1:52.6 | 245 | 1173 | 235 | 19 |
| 11:36.5 | 16,000 | 1:48.8 | 272 | 1266 | 245 | 21 |
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Workout Graph
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