Matt Lundin 2x20:00/1:30r row
10,456
Meters
40:00.0
Time
1:54.7
Pace
730
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,497 |
| Overall Time | 43:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 18 |
| Stroke Count | 726 |
| Drag Factor | 121 |
July 02, 2026 14:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,456 | 1:54.7 | 232 | 1095 | 18 | |
| 20:00.0 | 5,220 | 1:54.9 | 230 | 1092 | 18 | |
| 20:00.0 | 5,237 | 1:54.5 | 233 | 1098 | 18 | |
| r41 |
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Workout Graph
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