Matt Lundin 2x30:00/2:00r row
15,631
Meters
1:00:00.0
Time
1:55.1
Pace
1116
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,687 |
| Overall Time | 1:04:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 19 |
| Stroke Count | 1146 |
| Drag Factor | 122 |
July 04, 2026 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,631 | 1:55.1 | 229 | 1116 | 19 | |
| 30:00.0 | 7,792 | 1:55.5 | 227 | 1110 | 19 | |
| 30:00.0 | 7,838 | 1:54.8 | 231 | 1122 | 19 | |
| r56 |
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Workout Graph
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