Matt Lundin 2x20:00/1:30r row
10,436
Meters
40:00.0
Time
1:54.9
Pace
747
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,467 |
| Overall Time | 43:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 18 |
| Stroke Count | 744 |
| Drag Factor | 123 |
July 06, 2026 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,436 | 1:54.9 | 230 | 1120 | 18 | |
| 20:00.0 | 5,193 | 1:55.5 | 227 | 1107 | 19 | |
| 20:00.0 | 5,242 | 1:54.4 | 233 | 1134 | 18 | |
| r31 |
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Workout Graph
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