Matt Lundin 2x20:00/1:30r row
10,414
Meters
40:00.0
Time
1:55.2
Pace
724
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,448 |
| Overall Time | 43:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 18 |
| Stroke Count | 732 |
| Drag Factor | 122 |
July 07, 2026 16:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,414 | 1:55.2 | 229 | 1086 | 18 | |
| 20:00.0 | 5,194 | 1:55.5 | 227 | 1080 | 18 | |
| 20:00.0 | 5,220 | 1:54.9 | 230 | 1092 | 18 | |
| r34 |
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Workout Graph
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