Matt Lundin 2x20:00/1:30r row
10,483
Meters
40:00.0
Time
1:54.4
Pace
734
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,511 |
| Overall Time | 43:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 19 |
| Stroke Count | 751 |
| Drag Factor | 121 |
July 08, 2026 14:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,483 | 1:54.4 | 233 | 1101 | 19 | |
| 20:00.0 | 5,215 | 1:55.0 | 230 | 1089 | 19 | |
| 20:00.0 | 5,268 | 1:53.8 | 237 | 1113 | 19 | |
| r28 |
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Workout Graph
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