Matt Lundin 2x20:00/2:00r row
10,954
Meters
40:00.0
Time
1:49.5
Pace
810
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,982 |
| Overall Time | 44:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 20 |
| Stroke Count | 815 |
| Drag Factor | 121 |
August 20, 2026 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,954 | 1:49.5 | 266 | 1215 | 20 | |
| 20:00.0 | 5,475 | 1:49.5 | 266 | 1215 | 20 | |
| 20:00.0 | 5,478 | 1:49.5 | 266 | 1215 | 21 | |
| r28 |
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Workout Graph
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