Matt Lundin 3x30:00/2:00r row
23,370
Meters
1:30:00.0
Time
1:55.5
Pace
1620
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,412 |
| Overall Time | 1:36:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 17 |
| Stroke Count | 1610 |
| Drag Factor | 123 |
September 07, 2026 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,370 | 1:55.5 | 227 | 1080 | 17 | |
| 30:00.0 | 7,789 | 1:55.5 | 227 | 1080 | 17 | |
| 30:00.0 | 7,790 | 1:55.5 | 227 | 1080 | 18 | |
| 30:00.0 | 7,790 | 1:55.5 | 227 | 1080 | 18 | |
| r42 |
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Workout Graph
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