Matt Lundin 1x30:00/2:00r row
7,864
Meters
30:00.0
Time
1:54.4
Pace
551
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,876 |
| Overall Time | 32:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 124 |
September 08, 2026 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,864 | 1:54.4 | 233 | 1102 | 19 | |
| 30:00.0 | 7,864 | 1:54.4 | 233 | 1102 | 19 | |
| r12 |
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Workout Graph
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