Matt Lundin 2x30:00/2:00r row
15,952
Meters
1:00:00.0
Time
1:52.8
Pace
1175
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,026 |
| Overall Time | 1:04:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 20 |
| Stroke Count | 1212 |
| Drag Factor | 125 |
September 18, 2026 14:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,952 | 1:52.8 | 244 | 1175 | 20 | |
| 30:00.0 | 7,921 | 1:53.6 | 239 | 1158 | 19 | |
| 30:00.0 | 8,031 | 1:52.0 | 249 | 1192 | 21 | |
| r74 |
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Workout Graph
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