Matt Lundin 2x30:00/2:00r row
15,505
Meters
1:00:00.0
Time
1:56.0
Pace
1098
Calories
124
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,539 |
| Overall Time | 1:04:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 19 |
| Stroke Count | 1121 |
| Drag Factor | 124 |
September 20, 2026 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,505 | 1:56.0 | 224 | 1098 | 19 | 124 |
| 30:00.0 | 7,716 | 1:56.6 | 221 | 1086 | 19 | 124 |
| 30:00.0 | 7,789 | 1:55.5 | 227 | 1110 | 19 | 124 |
| r34 |
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Workout Graph
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